Cajun Chicken
by Keto Fitness ClubYou'll also find this recipe on page 40 of the FFS! Cookbook.
Category
Main / Chicken
Servings
2
Prep Time
5 minutes
Cook Time
15 minutes
Calories
272
Author:
Keto Fitness Club
Egg Free / Nut Free / Dairy Free
Not a fan of chicken? Swap it for halloumi / grilling cheese, tuna steak, or prawns!
Makes 2 portions - each portion contains:
272 Calories / 4.8g Carbs / 37.5g Protein / 11.5g Fat
Ingredients
20ml Olive Oil / 20g Butter
50g Shallots, finely chopped
2 Garlic Cloves, finely chopped or 1 tsp Garlic Puree
1 tsp Paprika
1/4 tsp Cayenne Pepper
1/2 tsp Dried Thyme
300g Chicken Breast - Raw & Sliced
100g Red Peppers, finely sliced
Salt & Pepper to taste
Optional: Chilli Flakes
Directions
Heat the oil over a gentle heat in a large frying pan and fry the shallots and garlic for 1-2 minutes.
Keep the heat low and add the paprika, cayenne pepper and dried thyme. Combine this with the oil & onions.
Lay the chicken pieces over the top of the onions, cover with a lid and allow to cook for 3-5 minutes.
Turn the chicken over and add the strips of pepper. Cover again and cook for a further 3-5 minutes.
Remove the lid, turn the heat up to medium / high and quick fry everything together.
Recipe Video
Nutrition per serving
Calories 272, Carbs (net) 4.8 grams, Protein 37.5 grams, Fat 11.5 grams
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