Ingredients
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20ml Olive Oil / 20g Butter
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50g Shallots, finely chopped
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2 Garlic Cloves, finely chopped or 1 tsp Garlic Puree
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1 tsp Paprika
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1/4 tsp Cayenne Pepper
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1/2 tsp Dried Thyme
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300g Chicken Breast - Raw & Sliced
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100g Red Peppers, finely sliced
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Salt & Pepper to taste
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Optional: Chilli Flakes
Directions
Heat the oil over a gentle heat in a large frying pan and fry the shallots and garlic for 1-2 minutes.
Keep the heat low and add the paprika, cayenne pepper and dried thyme. Combine this with the oil & onions.
Lay the chicken pieces over the top of the onions, cover with a lid and allow to cook for 3-5 minutes.
Turn the chicken over and add the strips of pepper. Cover again and cook for a further 3-5 minutes.
Remove the lid, turn the heat up to medium / high and quick fry everything together.
Nutrition per serving
Calories 272,
Carbs (net) 4.8 grams,
Protein 37.5 grams,
Fat 11.5 grams
