Fiery Wings
Rated 4.0 stars by 1 users
Category
Author:
Keto Fitness Club
Servings
4
Prep Time
10 minutes
Cook Time
20-25 minutes
Calories
633
This recipe takes just minutes to prep, can be left to marinade overnight and cooked to perfection in your airy fryer.
Makes 4 portions - each portion contains:
633 Calories / 2.1g Carbs / 60.6g Protein / 44.7g Fat
Ingredients
-
1kg Chicken Wings
-
30ml Olive Oil
-
2 Whole Red / Green Chillies, finely sliced
-
2 Garlic Cloves or 5g Garlic Puree
-
20g Fresh Coriander
-
2 tsp Kashmiri Chilli
Directions
If you want a smooth paste to coat the chicken, blitz the oil, chillies, garlic and coriander in a small food processor or, if you're feeling energetic, use a pestle & mortar to grind into a smooth paste. If you prefer to have pieces of chilli and garlic, just finely chop these along with the coriander and mix with the oil & spices.
You can separate the joints of the wings by running a knife between the joints, or leave them whole. Place the wings in a zip-lock food bag and pour over the marinade.
Remove any air and seal the bag. Carefully massage the marinade into the wings and leave in the fridge overnight.
Layer them in your air fryer or on a baking tray and cook at 200°C for 20-25 minutes or to your preference.
Recipe Video
Nutrition per serving
Calories 633, Carbs (net) 2.1 grams, Protein 60.6 grams, Fat 44.7 grams
Have a question?
We have a free Facebook group where you can find lots of fellow keto-ers (without the keto police). Find food inspiration, recipe tips, and more.
Subscribe to our emails
Stay updated on the latest recipes, information, and offers. Sign up to our email list below and we'll keep you in the loop.