You'll also find this recipe in our Keto & Spice Cookbook.
CookbooksKatsu Chicken Curry
Rated 3.7 stars by 23 users
The curry sauce in this recipe is a great quick sauce to keep in the fridge for those emergency dinners - just pair with a protein and a selection of low carb veggies!
Curry sauce makes 4 portions - each portion contains:
67 Calories / 3g Carbs / 1g Protein / 6g Fat
(this is if using water, not stock)
Katsu chicken makes 4 portions - each portion contains:
337 Calories / 4g Carbs / 47g Protein / 15g Fat
Ingredients
-
25g Butter or Cooking Coconut Oil
-
25g Shallot, finely chopped
-
4 Garlic Cloves, crushed
-
1 inch Ginger, crushed
-
25g Tomatoes, roughly chopped
-
3 tsp Curry Blend
-
250ml Water or Stock
-
Salt to taste
-
1 tsp Curry Blend
-
30g Coconut Flour
-
1 Large Egg
-
70g Cauliflower, grated / riced (we use a food processor)
-
30g Ground Almonds or Milled Linseed
-
4 Medium (approx 500-600g total) Chicken Breats, sliced horizontally to make them thinner (or use Chicken Steaks)
-
30ml (2 tbsp) Oil of choice - we use Cooking Coconut Oil (this is has no flavour)
Curry Sauce
Katsu Chicken
Directions
Curry Sauce
On a medium to low heat, soften the shallots in the oil - don't allow them to go brown.
After around 5 minutes, add the ginger and garlic and cook for 2 minutes, stirring continuously.
Add the tomatoes and cook out for 5 minutes until most of the moisture disappears.
Add the curry blend and cook out for a further 3 minutes.
Add the water or stock of your choice and mix through. It will naturally thicken but should still be quite a thin consistency.
Add salt to taste after 5 minutes of simmering and set aside.
Katsu Chicken
Place the coconut flour and half the curry blend in one bowl, the egg and remaining curry blend in a second bowl, and the cauliflower rice & ground almonds in a third.
Take each chicken breast / steak and place in each mixture: first - coconut flour, second - beaten egg, third - cauliflower & almonds.
Add the oil to a frying pan and begin to shallow-fry the chicken on a low heat as you want to cook the crust and chicken breast equally.
This will take around 15 minutes, depending on the thickness of the chicken. Once the chicken is cooked, warm the sauce you prepared earlier, present the chicken on a plate and pour the sauce over the top.
Recipe Video
Have a question?
We have a free Facebook group where you can find lots of fellow keto-ers (without the keto police). Find food inspiration, recipe tips, and more.
Subscribe to our emails
Stay updated on the latest recipes, information, and offers. Sign up to our email list below and we'll keep you in the loop.