Spicy Chicken Skewers

Rated 5.0 stars by 1 users

Servings

8

Prep Time

5 minutes

Cook Time

25 minutes

Calories

128

Author:

Michele Cooper

This was part of a selection of buffet food for the freezer, created for the Michele's Keto Kitchen workshop.

Makes 8 portions - each portion contains:

128 Calories / 1.2g Carbs / 24.7g Protein / 2.7g Fat

Ingredients

800g Diced Chicken Breast
120g Greek or Greek-Style Yogurt
Salt and Pepper
3 tsp Curry Blend
1/2 tsp Garlic Powder
1/2 tsp Kashmiri Chilli
Kebab Sticks, cut in half

Directions

Add all the spices and seasoning to the yogurt and mix
Add the chicken and mix. Leave to marinate for 30 minutes, preferably 1 hour
Roughly 4 chunks of chicken per kebab stick
Bake at 180C for 20 - 25minutes

Nutrition per serving

Calories 128, Carbs (net) 1.2 grams, Protein 24.7 grams, Fat 2.7 grams

Spicy Chicken Skewers

Name: Spicy Chicken Skewers
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8
Ingredients: 800g Diced Chicken Breast; 120g Greek or Greek-Style Yogurt; Salt and Pepper; 3 tsp Curry Blend; 1/2 tsp Garlic Powder; 1/2 tsp Kashmiri Chilli; Kebab Sticks, cut in half

November 30, 2020

This recipe was made in a Michele's Keto Kitchen cooking session, available to our members. For more information on the membership, click here.

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