This recipe was made in a Michele's Keto Kitchen cooking session, available to our members. For more information on the membership, click here.
Spicy Chicken Skewers
Rated 5.0 stars by 1 users
Category
Author:
KetoFitness Club
Servings
8
Prep Time
5 minutes
Cook Time
25 minutes
Calories
128
This was part of a selection of buffet food for the freezer, created for the Michele's Keto Kitchen workshop.
Makes 8 portions - each portion contains:
128 Calories / 1.2g Carbs / 24.7g Protein / 2.7g Fat
Ingredients
-
800g Diced Chicken Breast
-
120g Greek or Greek-Style Yogurt
-
Salt and Pepper
-
3 tsp Curry Blend
-
1/2 tsp Garlic Powder
-
1/2 tsp Kashmiri Chilli
-
Kebab Sticks, cut in half
Directions
Add all the spices and seasoning to the yogurt and mix
Add the chicken and mix. Leave to marinate for 30 minutes, preferably 1 hour
Roughly 4 chunks of chicken per kebab stick
Bake at 180C for 20 - 25minutes
Nutrition per serving
Calories 128, Carbs (net) 1.2 grams, Protein 24.7 grams, Fat 2.7 grams