Eggs / Nut Free / Dairy Free
Keto Fitness Club
This recipe is super simple but its a great way of pimping up fried eggs. See the Pesto recipe here for dairy free and nut free alternatives.
This recipe is in our OMG Cookbook.
- Macros -
Makes 1 portion:
231 Calories / 0.9 Carbs / 13.9g Protein / 18.7 Fat / 0.2 Fibre
As with all UK foods, the carbs listed above are already net carbs. Do not subtract the fibre.
- Storage -
Eat straight away. See Pesto recipe for storage instructions.
2 Large Eggs
One portion (around 10g) of Homemade Pesto.
Heat a small non-stick pan over a gentle heat.
Add the pesto, spreading it around the pan with the back of a spoon.
Allow the pesto to heat gently (as the pesto is made of olive oil, you want to keep it on a low heat), then crack the eggs into the pan.
Fry the eggs to your preference (we cover the pan with a lid to help them cook on top).
- A good non-stick pan is ideal. We have a small pan which is perfect size for two eggs 😀.
- Serve on some toasted bread, with bacon or just eat 'em straight out of the pan!