Keto Fitness Club
These are a fantastic, high-protein snack or lunch.
Makes 5 scotch eggs - each one contains:
262 Calories / 1.3g Carbs / 30g Protein / 14g Fat
Fridge: 3-4 days.
Freezer: Not recommended (the eggs go a but funny!)
5 Hardboiled Eggs (medium is best but large also work - the mince may split a little)
500g Pork Mince 5% Fat - this can be replaced by any other mince e.g. turkey
1 Large Egg
Preheat the oven to 200°C.
Boil, cool, and peel the eggs.
Mix the linseed with the seasoning of your choice in a bowl.
Mix the minced pork with a few herbs and spices to suit your taste.
Divide the meat into 5 equal portions (around 100g per egg) and wrap the egg, completly covering it with the mince.
Roll the egg in the linseed mix to cover the surface.
Bake at 200°C for around 20-25 minutes. The scotch eggs may split slightly whilst baking if you're using large eggs.
You can also fry these - see the video below for details!
Nutrition per serving
Calories 262, Carbs (net) 1.3 grams, Protein 30 grams, Fat 14 grams