You'll also find this recipe on page 71 of the WTF? Cookbook.
Main / Lamb
Keto Fitness Club
Makes 4 portions - each portion contains:
402 Calories / 6.1g Carbs / 31.7g Protein / 27.8g Fat
4 Garlic Cloves or 2 tsp Garlic Puree
1 inch cube Ginger or 2 tsp Ginger Puree
30ml Olive Oil
400g Lamb Mince (10% fat)
200g Tinned Chopped Tomatoes
2 tsp Ground Turmeric
1-2 tsp Garam Masala
1/2 - 1 tsp Chilli Flakes
100g Paneer Cheese
80g Greek or Greek-Style Yogurt
Handful of chopped coriander
Finely chop the onion, garlic and ginger or place them in a food processor and blitz to your preferred consistency.
Heat the olive oil in a large saucepan over a medium heat and add the shallots, garlic and ginger mix. Cook gently to soften and brown a little.
Add the lamb mince to the onion / garlic mix, breaking the meat apart to aid in cooking the meat thoroughly.
Once all of the meat is brown, add the chopped tomatoes and stir. Cover the saucepan and cook on a medium heat for 5 minutes.
Add the turmeric, garam masala and chilli flakes and cook over a low heat for a few minutes. Check the seasoning. Add salt, pepper and more chilli if required.
Chop the paneer cheese into cubes and add to the dish. Allow it to simmer over a low heat for 15-20 minutes.
Once you're ready to serve, stir in the yogurt. Serve over salad or cauliflower rice and sprinkle with coriander.
Nutrition per serving
Calories 402, Carbs (net) 6.1 grams, Protein 31.7 grams, Fat 27.8 grams
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