Lamb Shanks In Pesto
You'll also find this recipe on page 65 of the Keto & Spice Cookbook.
Lamb Shanks in Pesto
2-2 hours 5 minutes
Keto Fitness Club
Pesto makes 2 portions - each portion contains:
159 Calories / 0.7g Carbs / 1.3g Protein / 16.7g Fat
Lamb steak in pesto makes 2 portions - each portion contains:
392 Calories / 0.7g Carbs / 31g Protein / 29.3g Fat
25ml Olive Oil
1-2 Garlic Cloves
15g Pine Nuts
5g Fresh Basil Leaves (swap these for mint leaves to create a mint pesto)
Plus 2 Lamb Shanks (alternatively, use lamb steaks)
This one's super simple... add all of the ingredients into a small food processor / blender and blitz to your preferred texture.
Place the lamb shanks in a zip seal food bag and add the pesto. Massage into the lamb and leave in the fridge overnight.
Preheat the oven to 170°C, individually wrap each shank in foil and bake on a tray for 90 minutes.
Remove the foil and continue to cook for a further 30-60 minutes - be careful when opening the foil!
Nutrition per serving
Calories 392, Carbs (net) 0.7 grams, Protein 31 grams, Fat 29.3 grams