Lamb Steak with Middle Eastern Rub
Rated 5.0 stars by 1 users
Category
Lamb / Dairy Free / Nut Free
Author:
Keto Fitness Club
Servings
2
Prep Time
2
Cook Time
5 minutes
Calories
409
Makes 2 portions - each portion contains:
409 Calories / 1g Carbs / 29g Protein / 32g Fat
Ingredients
-
300g Lamb Leg Steaks
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30ml Olive Oil
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1/4 tsp Dried Coriander
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1/4 tsp Ground Black Pepper
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1/4 tsp Ground Cumin
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1/4 tsp Ground Cinnamon
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1/4 tsp Hot Chilli
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1/4 tsp Ground Cloves
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1/4 tsp Ground Nutmeg
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1/4 tsp Ground Cardamom
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1 clove of garlic, finely chopped
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Handful of fresh coriander, roughly chopped
Directions
In a small bowl, mix the oil, spices, garlic, and coriander.
Rub the mixture over the lamb steaks and leave in the fridge to marinate for at least 2 hours or overnight
Heat the oil over a medium heat and fry the lamb steaks for 2-3 minutes on each side to your liking.
Leave to rest for 10 minutes and then sprinkle with more coriander.
Serve with a fresh green salad or a selection of fresh vegetables.
Recipe Video
Nutrition per serving
Calories 409, Carbs (net) 1 grams, Protein 29 grams, Fat 32 grams
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