Lamb Steak with Middle Eastern Rub
Lamb / Dairy Free / Nut Free
Keto Fitness Club
Makes 2 portions - each portion contains:
409 Calories / 1g Carbs / 29g Protein / 32g Fat
300g Lamb Leg Steaks
30ml Olive Oil
1/4 tsp Dried Coriander
1/4 tsp Ground Black Pepper
1/4 tsp Ground Cumin
1/4 tsp Ground Cinnamon
1/4 tsp Hot Chilli
1/4 tsp Ground Cloves
1/4 tsp Ground Nutmeg
1/4 tsp Ground Cardamom
1 clove of garlic, finely chopped
Handful of fresh coriander, roughly chopped
In a small bowl, mix the oil, spices, garlic, and coriander.
Rub the mixture over the lamb steaks and leave in the fridge to marinate for at least 2 hours or overnight
Heat the oil over a medium heat and fry the lamb steaks for 2-3 minutes on each side to your liking.
Leave to rest for 10 minutes and then sprinkle with more coriander.
Serve with a fresh green salad or a selection of fresh vegetables.
Nutrition per serving
Calories 409, Carbs (net) 1 grams, Protein 29 grams, Fat 32 grams