Zingy Pork
Rated 5.0 stars by 1 users
Category
Pork / Dairy Free / Nut Free
Author:
Keto Fitness Club
Servings
2
Prep Time
10 minutes
Cook Time
15-20 minutes
Calories
268
This dish is best marinated overnight, but it can be made and cooked straight away if needed.
Makes 2 portions.
With pork chops, each portion contains:
268 Calories / 3.1g Carbs / 22.9g Protein / 18.3g Fat
With pork shoulder steaks, each portion contains:
417 Calories / 3.5g Carbs / 33.2g Protein / 29.6g Fat
Ingredients
-
10ml Olive Oil
-
100g Tomato Passata
-
15ml Apple Cider Vinegar
-
5g Garlic Puree
-
5g Chilli Puree
-
400g Pork Shoulder Steaks or Pork Chops
-
Optional: A few drops of hot pepper sauce for a bit of an extra hit! Why not try our Ketoroma Spicy Sriracha?
Directions
Mix the olive oil, passata, apple cider vinegar, garlic and chilli in a small bowl.
Add the pork chops / steaks and ensure they are fully covered with the marinade. Leave in the fridge overnight if possible.
Cooking in the air fryer:
Preheat the air fryer to 180°C and then cook for around 18-20 minutes. A couple of minutes before they are finished, turn the chops over and spoon any of the remaining marinade on top.
To pan fry:
Heat a good non-stick pan over a medium heat and add the pork steak.
Cook for 2-3 minutes and turn the steak.
Keep it on a medium heat and cover the pan with a lid.
Cook for a further 5 minutes before turning again for a final minute.
Total cook time is 15 minutes. Cook until the juices are clear or to your preference.
Nutrition per serving
Calories 268, Carbs (net) 3.1 grams, Protein 22.9 grams, Fat 18.3 grams
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