You can also find this recipe in the FFS Cookbook.
Berry Chia Pot
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Berry Chia Pot
Rated 3.7 stars by 19 users
Category
Author:
Keto Fitness Club
Servings
2
Prep Time
5 minutes
Calories
131
Treat this like overnight oats - prepare it the night before for a refreshing breakfast. You could also add sweetener or vanilla essence if needed. To make a cocoa chia pot, swap the frozen berries for 20g cocoa powder. You'll likely need to add some sweetness to this mix.
Ingredients
-
400ml Unsweetened Almond Milk
-
50g Frozen Berries
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40g Whole or Milled Chia Seeds
Directions
Mix the ingredients together, portion into dishes / jars and allow to set for a few hours - preferably overnight.
If the mix isn't set enough for you increase the chia seeds by 10g per portion.
Nutrition per serving
Calories 131, Carbs (net) 3.3 grams, Protein 5.7 grams, Fat 8.8 grams