Find this recipe on page 19 of our WTF? Cookbook.
Coconut Milk and Chia Seed Mousse
Rated 3.8 stars by 9 users
Category
Servings
4
Prep Time
5 minutes
Cook Time
0 minutes
Calories
248
Author:
Keto Fitness Club
The coconut and chia seed mousse is one of Mark's favourite recipes and can be ready in less than 5 minutes. The chia seeds act as a thickener, binding the coconut milk to create a mousse. Any low carb berries can be used to add some flavour and sweetener can be mixed in to taste. However, whilst this is a great source of fat, it is fairly low in protein - this isn't a problem if you top up your protein with your other meals.
Makes 4 portions : 248 Kcal / 6.2g Carbs / 2.1g Protein / 22.9g Fat per portion

Ingredients
-
400g Coconut Milk (Tinned)
-
25g Chia Seeds
-
100g Fresh or Frozen Berries - Raspberries, Blackberries, Strawberries
-
Sweetener to taste - Truvia / Natvia / Pure Via
Directions
Mix all of the ingredients in a large bowl
Taste the mix and add any sweetener if required - add only 1/2 tsp at a time or a couple of Flavadrops
Divide into 4 equal portions and place in the fridge to thicken
Store in the fridge for up to 3 days.
Recipe Video
Nutrition per serving
Calories 248, Carbs (net) 6.2 grams, Fat 22.9 grams, Protein 2.1 grams

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