Find this recipe on page 19 of our WTF? Cookbook.
Coconut Milk and Chia Seed Mousse
Keto Fitness Club
The coconut and chia seed mousse is one of Mark's favourite recipes and can be ready in less than 5 minutes. The chia seeds act as a thickener, binding the coconut milk to create a mousse. Any low carb berries can be used to add some flavour and sweetener can be mixed in to taste. However, whilst this is a great source of fat, it is fairly low in protein - this isn't a problem if you top up your protein with your other meals.
Makes 4 portions : 248 Kcal / 6.2g Carbs / 2.1g Protein / 22.9g Fat per portion
Mix all of the ingredients in a large bowl
Taste the mix and add any sweetener if required - add only 1/2 tsp at a time or a couple of Flavadrops
Divide into 4 equal portions and place in the fridge to thicken
Store in the fridge for up to 3 days.
Nutrition per serving
Calories 248, Carbs (net) 6.2 grams, Fat 22.9 grams, Protein 2.1 grams