The coconut and chia seed mousse is one of Mark's favourite recipes and can be ready in less than 5 minutes. The chia seeds act as a thickener, binding the coconut milk to create a mousse. Any low carb berries can be used to add some flavour and sweetener can be mixed in to taste. However, whilst this is a great source of fat, it is fairly low in protein - this isn't a problem if you top up your protein with your other meals.  

Makes 4 portions : 248 Kcal / 6.2g Carbs / 2.1g Protein / 22.9g Fat per portion