Name: Linseed & Chia Porridge
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 2
Ingredients: 400ml/g Unsweetened Dairy-Free Milk (e.g. Almond, Coconut - carton not tinned, Hemp); 30g Milled Linseed; 30g Chia Seeds; Truvia / Natvia / Pure Via Sweetener to taste; Almond / Peanut Butter; Berries; Greek / Greek-Style Yogurt

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Linseed & Chia Porridge

Rated 3.7 stars by 16 users

Servings

2

Prep Time

2 minutes

Cook Time

5 minutes

Calories

168

Author:

Keto Fitness Club

This is a coconut-free alternative to our original porridge recipe. Be aware that this is very high fibre - hence the portion size. We prefer to use this as a dessert to make room for more protein in breakfast.

Makes 2 portions - each portion contains:

168 Calories / 1.5g Carbs / 8g Protein / 12.4g Fat

10g Fibre per portion

Ingredients

400ml/g Unsweetened Dairy-Free Milk (e.g. Almond, Coconut - carton not tinned, Hemp)
30g Milled Linseed
30g Chia Seeds
Truvia / Natvia / Pure Via Sweetener to taste

Topping Suggestions

Almond / Peanut Butter
Berries
Greek / Greek-Style Yogurt

Directions

Heat the milk in a sauce pan.
Using a whisk, carefully mix the remaining ingredients into the milk.
Bring the milk to the boil.
Reduce the heat and allow it to simmer for 2-3 minutes until it is your preferred consistency.

Nutrition per serving

Calories 168, Carbs (net) 1.5 grams, Protein 8 grams, Fat 12.4 grams

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You'll also find this recipe in our WTF? Cookbook.

Linseed & Chia Porridge

Category

Servings

Prep Time

Cook Time

Calories

Author:

Ingredients

Topping Suggestions

Directions

Nutrition per serving

Have a question?

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Membership Packages

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You'll also find this recipe in our WTF? Cookbook.

Linseed & Chia Porridge

Category

Servings

Prep Time

Cook Time

Calories

Author:

Ingredients

Topping Suggestions

Directions

Nutrition per serving

Have a question?

Check these out...

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