Linseed & Chia Porridge
Rated 3.7 stars by 20 users
Category
Author:
Keto Fitness Club
Servings
2
Prep Time
2 minutes
Cook Time
5 minutes
Calories
168
This is a coconut-free alternative to our original porridge recipe. Be aware that this is very high fibre - hence the portion size. We prefer to use this as a dessert to make room for more protein in breakfast.
Makes 2 portions - each portion contains:
168 Calories / 1.5g Carbs / 8g Protein / 12.4g Fat
10g Fibre per portion
Ingredients
-
400ml/g Unsweetened Dairy-Free Milk (e.g. Almond, Coconut - carton not tinned, Hemp)
-
30g Milled Linseed
-
30g Chia Seeds
-
Truvia / Natvia / Pure Via Sweetener to taste
Topping Suggestions
-
Almond / Peanut Butter
-
Berries
-
Greek / Greek-Style Yogurt
Directions
Heat the milk in a sauce pan.
Using a whisk, carefully mix the remaining ingredients into the milk.
Bring the milk to the boil.
Reduce the heat and allow it to simmer for 2-3 minutes until it is your preferred consistency.
Nutrition per serving
Calories 168, Carbs (net) 1.5 grams, Protein 8 grams, Fat 12.4 grams
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