Nut-Free Fluffy Pancakes / Waffles
Rated 4.2 stars by 12 users
Servings
3
Prep Time
10 minutes
Cook Time
10 minutes
Calories
150
Author:
Keto Fitness Club
These can be batch-cooked and stored in the fridge or freezer, or the mix can be stored in the fridge for a couple of days. Give the mix a stir before cooking - you may need to add a dash of milk if the mix is thick.
Makes 3 portions - each portion contains: 150 Calories / 2.8g Carbs / 10.9g Protein / 8.2g Fat

Ingredients
-
80ml/g Nut Free Milk e.g. Coconut (carton, not tinned) or Hemp
-
45g Coconut Flour
-
4 Large Eggs
-
1/2 tsp Vanilla Extract
-
1/2 tsp Baking Powder
-
Optional: 25g 85% Dark Chocolate
Directions
Combine the eggs and milk first then add the remaining ingredients. If adding the chocolate, chop it up into tiny chunks and add it to the mix.
If using a waffle maker, add a third of the mix (or less if your waffle maker is small) and cook for around 3 minutes until golden.
If using a pan, add some butter if it's prone to sticking. Pour one portion into the pan and heat - to start, make several smaller pancakes. Allow to cook until air bubbles start to appear in the top. Gently turn the pancake over to finish cooking.
Recipe Video
Nutrition per serving
Calories 150, Carbs (net) 2.8 grams, Protein 10.9 grams, Fat 8.2 grams

Have a question?
Check these out...
View all-
Cookbooks & More
Click here for shipping info.
-
Bread Alternatives
Click here for shipping info. Ordering in bulk? Check out our Ketoroma Bakery...
-
Cakes & Chocolate
Click here for shipping info.
-
Frozen: Low Carb Ready Meals, Burgers and Sausages
Please note: all frozen products must be shipped using a next-day service....
-
Membership Packages
Available as a monthly subscription, or annual / lifetime packages. Click here...
Subscribe to our emails
Stay updated on the latest recipes, information, and offers. Sign up to our email list below and we'll keep you in the loop.