Savoury Muffins
Rated 3.1 stars by 8 users
Category
Breakfast / Nut Free / Vegetarian / Pork / Egg
Author:
Keto Fitness Club
- Macros -
Makes 9 small muffins - each contains:
161 Calories / 2g Carbs / 7g Protein / 14g Fat / 1g Fibre
As with all UK foods, the carbs listed above are already net carbs. Do not subtract the fibre.
- Storage -
Fridge 3-4 days
Freezer 3-6 months
Ingredients
-
15g Butter
-
120g Soured Cream
-
3 Large Eggs
-
80g Ground Almonds
-
10g Coconut Flour
-
1 tsp Baking Powder
-
Seasoning (salt, pepper, herbs & Kashmiri chilli)
-
2 Sausages (97% pork or Ketoroma), cooked & sliced into discs
Directions
Preheat the oven to 190°C.
Melt the butter and add to a mixing bowl along with the soured cream. Give it a quick mix, then add the eggs. Mix again.
Now add the ground almonds, coconut flour, baking powder & seasoning and mix.
Add around 20g of the mixture to each silicone cupcake case.
Add a slice of the sausage in the centre of each case and then divide the rest of the mix between the cases so that the sausage is covered.
Bake for 10-15 minutes until golden & firm.
Recipe Video
Recipe Notes
ALTERNATIVES
- Keep these vegetarian by simply swapping the sausages for another filling of choice, such as little blocks of cheddar.
- For nut free, replace the ground almonds for milled seeds. We'd recommend a combination of milled sunflower seeds and linseed (flax).
Have a question?
We have a free Facebook group where you can find lots of fellow keto-ers (without the keto police). Find food inspiration, recipe tips, and more.
Subscribe to our emails
Stay updated on the latest recipes, information, and offers. Sign up to our email list below and we'll keep you in the loop.