Keto Fitness Club
These are a great option for an on-the-go meal. Add chopped meat, veg, and any herbs & spices (this especially helps if making a waffle to bulk out the mix).
These can be frozen or the mix will keep in the fridge for a couple of days.
Makes 2 portions - each portion contains:
245 Calories / 2.6g Carbs / 11.4g Protein / 20.5g Fat
30g Ground Almonds
2 Large Eggs
60g Soft Cream Cheese
Seasoning & Spices to taste
If using a waffle maker: 1/2 tsp Baking Powder
Using a nutri-bullet / blender, mix all of the ingredients together to create a smooth paste. You can also mix this by hand.
Pre-heat your waffle maker and pour some of the mix in - ours fits half of the mix. Close the waffle maker and allow to cook for a few minutes. Be patient - if the waffle splits when you open the press, it's been opened too early.
We recommend making mini pancakes as these are easier to handle. Place a few spoons of mix in a good non-stick frying pan or crepe pan and cook over a medium heat. If your pan isn't as non-stick as it used to be, add a dash of butter or cooking coconut oil.
When small bubbles begin to appear on the surface, carefully flip the pancake over and cook for another 30 seconds.
Nutrition per serving
Calories 245, Carbs (net) 2.6 grams, Protein 11.4 grams, Fat 20.5 grams