You'll also find this recipe on page 28 of the WTF? Cookbook.
Breakfast / Lunch
Keto Fitness Club
These are a great option for an on-the-go meal. Add chopped meat, veg, and any herbs & spices.
These can be frozen or the mix will keep in the fridge for a couple of days.
Makes 2 portions - each portion contains:
245 Calories / 2.6g Carbs / 11.4g Protein / 20.5g Fat
30g Ground Almonds
2 Large Eggs
60g Soft Cream Cheese
Seasoning & Spices to taste
Using a nutri-bullet / blender, mix all of the ingredients together to create a smooth paste. You can also mix this by hand.
Pre-heat your waffle maker and pour some of the mix in. Allow to cook for 1 minute or until golden.
If you are going to use a non-stick pan to cook these, add1/4 tsp Xanthan Gum which can help the mix hold together.
Nutrition per serving
Calories 245, Carbs (net) 2.6 grams, Protein 11.4 grams, Fat 20.5 grams
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