You'll also find this recipe on page 99 of the FFS! Cookbook.
Savoury Bites / Snack
Keto Fitness Club
Makes 15 portions - each portion contains:
147 Calories / 1.1g Carbs / 3.5g Protein / 13.9 Fat
20g Coconut Oil (we use Cooking Coconut Oil which has no taste or smell)
100g Whole Almonds
100g Whole Brazil Nuts
100g Whole Hazelnuts
1 Red Chilli, finely sliced
1/2 tsp Smoked Paprika
1/4 tsp Hot Chilli
Juice of a Lemon or Lime
Preheat the oven to 180°C.
Melt the coconut oil in the microwave.
In a large mixing bowl, add the nuts and spices. Mix together.
Add the oil and lemon / lime juice and mix.
Transfer to a baking tray and roast for 20 minutes.
Allow to fully cool and transfer to a storage jar.
Nutrition per serving
Calories 147, Carbs (net) 1.1 grams, Protein 3.5 grams, Fat 13.9 grams
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