Roasted & Salted Seeds
Rated 5.0 stars by 1 users
Category
Author:
Keto Fitness Club
Servings
10
Prep Time
5 minutes
Cook Time
10-15 minutes
Calories
159
Add these to salads for a great crunch or grab a handful for a salty snack.
Makes 10 portions - each portion contains:
159 Calories / 2.6g Carbs / 6.5g Protein / 13g Fat

Ingredients
-
150g Pumpkin Seeds
-
100g Sunflower Seeds
-
10ml Olive Oil
-
1/2 tsp Pink Himalayan / Rock / Sea Salt
Directions
Preheat the oven to 180°C.
Mix the seeds, oil and salt in a small bowl.
Spread the seeds on a silicone sheet or greaseproof baking paper.
Roast for 10-15 minutes or until golden brown.
Definitely allow these to cool before you eat these!
Nutrition per serving
Calories 159, Carbs (net) 2.6 grams, Protein 6.5 grams, Fat 13 grams

Have a question?
We have a free Facebook group where you can find lots of fellow keto-ers (without the keto police). Find food inspiration, recipe tips, and more.
Subscribe to our emails
Stay updated on the latest recipes, information, and offers. Sign up to our email list below and we'll keep you in the loop.