Name: Roasted & Salted Seeds
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 150g Pumpkin Seeds; 100g Sunflower Seeds; 10ml Olive Oil; 1/2 tsp Pink Himalayan / Rock / Sea Salt

You'll also find this recipe in our WTF? Cookbook.

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Roasted & Salted Seeds

Rated 5.0 stars by 1 users

Servings

10

Prep Time

5 minutes

Cook Time

10-15 minutes

Calories

159

Author:

Keto Fitness Club

Add these to salads for a great crunch or grab a handful for a salty snack.

Makes 10 portions - each portion contains:

159 Calories / 2.6g Carbs / 6.5g Protein / 13g Fat

Ingredients

150g Pumpkin Seeds
100g Sunflower Seeds
10ml Olive Oil
1/2 tsp Pink Himalayan / Rock / Sea Salt

Directions

Preheat the oven to 180°C.
Mix the seeds, oil and salt in a small bowl.
Spread the seeds on a silicone sheet or greaseproof baking paper.
Roast for 10-15 minutes or until golden brown.
Definitely allow these to cool before you eat these!

Nutrition per serving

Calories 159, Carbs (net) 2.6 grams, Protein 6.5 grams, Fat 13 grams

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You'll also find this recipe in our WTF? Cookbook.

Roasted & Salted Seeds

Category

Servings

Prep Time

Cook Time

Calories

Author:

Ingredients

Directions

Nutrition per serving

Have a question?

Check these out...

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Bread Alternatives

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Cakes & Chocolate

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Frozen: Low Carb Ready Meals, Burgers and Sausages

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Membership Packages

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You'll also find this recipe in our WTF? Cookbook.

Roasted & Salted Seeds

Category

Servings

Prep Time

Cook Time

Calories

Author:

Ingredients

Directions

Nutrition per serving

Have a question?

Check these out...

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