Baked Basa Fillet

Name: Baked Basa Fillet
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 190g Basa Fillet (or Cod or Haddock fillets); 50g Leek or Spring Onions, finely sliced; 50g Red / Yellow Peppers, finely sliced; 100g Coconut Milk (as high % coconut extract as you can get) - can be swapped with Soured Cream or Greek / Greek-Style Yogurt; 5ml Lemon Juice; 1/2 tsp Ground Cumin; 1 tsp Ground Coriander; 1/2 tsp Ginger Puree; 1/8 tsp (a pinch) Cayenne Pepper

You'll also find this recipe on page 37 of the FFS! Cookbook.

Baked Basa Fillet

Rated 5 stars by 1 users

Servings

Prep Time

10 minutes

Cook Time

25-30 minutes

Calories

456

Author:

Keto Fitness Club

This stunning marinade works well with any white fish. The coconut milk version is our favourite but Greek yogurt or soured cream would work too.

Makes 1 portion:

Using coconut milk (62% coconut extract): 438 Calories / 11g Carbs / 45g Protein / 23.7g Fat

Using Greek-style yogurt: 382 Calories / 13g Carbs / 49g Protein / 15g Fat

Using soured cream: 456 Calories / 11.8g Carbs / 46.6g Protein / 24.7g Fat

Ingredients

190g Basa Fillet (or Cod or Haddock fillets)
50g Leek or Spring Onions, finely sliced
50g Red / Yellow Peppers, finely sliced
100g Coconut Milk (as high % coconut extract as you can get) - can be swapped with Soured Cream or Greek / Greek-Style Yogurt
5ml Lemon Juice
1/2 tsp Ground Cumin
1 tsp Ground Coriander
1/2 tsp Ginger Puree
1/8 tsp (a pinch) Cayenne Pepper

Directions

Preheat the oven to 180°C.
Spread the peppers & leek / spring onions on the bottom of a small oven-proof dish.
Lay the fish fillet either in small strips or as while fillet over the peppers & onions.
Mix together the coconut milk, lemon juice and spices and evenly spread them over the fish.
Cover the dish with foil and bake for 25-30 minutes.
E straight from the dish or use a spatula to lift from the dish. Don't discard the excess liquid! Serve with a selection of low carb veggies / salad and dress with the infused liquid.