Baked Basa Fillet
by Keto Fitness ClubYou'll also find this recipe on page 37 of the FFS! Cookbook.
Category
Main / Fish
Servings
1
Prep Time
10 minutes
Cook Time
25-30 minutes
Calories
456
Author:
Keto Fitness Club
This stunning marinade works well with any white fish. The coconut milk version is our favourite but Greek yogurt or soured cream would work too.
Makes 1 portion:
438 Calories / 11g Carbs / 45g Protein / 23.7g Fat
Macros calculated for coconut milk version (62% coconut extract).
Ingredients
190g Basa Fillet (or Cod or Haddock fillets)
50g Leek or Spring Onions, finely sliced
50g Red / Yellow Peppers, finely sliced
100g Coconut Milk (as high % coconut extract as you can get) - can be swapped with Soured Cream or Greek / Greek-Style Yogurt
5ml Lemon Juice
1/2 tsp Ground Cumin
1 tsp Ground Coriander
1/2 tsp Ginger Puree
1/8 tsp (a pinch) Cayenne Pepper
Directions
Preheat the oven to 180°C.
Spread the peppers & leek / spring onions on the bottom of a small oven-proof dish.
Lay the fish fillet either in small strips or as while fillet over the peppers & onions.
Mix together the coconut milk, lemon juice and spices and evenly spread them over the fish.
Cover the dish with foil and bake for 25-30 minutes.
E straight from the dish or use a spatula to lift from the dish. Don't discard the excess liquid! Serve with a selection of low carb veggies / salad and dress with the infused liquid.
Nutrition per serving
Calories 456, Carbs (net) 11 grams, Protein 47.8 grams, Fat 26.1 grams
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