Directions

1. Mix the oil with the spices, herbs, lime zest and half of the juice - save the rest of the juice as a dressing on the plate.

2. Place the cod fillets in a dish and spoon over the oil & spice mix. Allow this to sit in the fridge for 20-30 minutes minimum (overnight is best).

3. Preheat the oven to 180°C and cook for 15 minutes or fry in a good non-stick frying pan over a medium heat for 6-8 minutes. The fillet should be firm when fully cooked.

4. Serve with a fresh salad and drizzle with the remaining lime juice.