Chilli & Lime Cod Steak

Name: Chilli & Lime Cod
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Main / Fish
Ingredients: 2 Boneless & Skinless Cod Fillets; 1/2 tsp Paprika; 10g Fresh Parsley, finely chopped (or 1 tsp Dried Parsley); 1/4 tsp Chilli Flakes; 1/4 tsp Garlic Powder; 1/4 tsp Ground Cumin; 15ml Olive Oil; Zest and juice of 1 small lime

by Keto Fitness Club December 14, 2020

You'll also find this recipe on page 73 of the FFS! Cookbook.

Chilli & Lime Cod

Rated 5 stars by 1 users

Servings

Prep Time

Minimum minutes

Cook Time

15 minutes

Calories

194

Author:

Keto Fitness Club

Egg Free / Nut Free / Dairy Free

Swap the cod for any other white fish, white meat like chicken breast or turkey steak, or even go for a hard cheese like halloumi.

Makes 2 portions - each portion contains:

194 Calories / 2.4g Carbs / 27.3g Protein / 8.7g Fat

Ingredients

2 Boneless & Skinless Cod Fillets
1/2 tsp Paprika
10g Fresh Parsley, finely chopped (or 1 tsp Dried Parsley)
1/4 tsp Chilli Flakes
1/4 tsp Garlic Powder
1/4 tsp Ground Cumin
15ml Olive Oil
Zest and juice of 1 small lime

Directions

Mix the oil with the spices, herbs, lime zest and half of the juice - save the rest of the juice as a dressing on the plate.
Place the cod fillets in a dish and spoon over the oil & spice mix. Allow this to sit in the fridge for 20-30 minutes minimum (overnight is best).
Preheat the oven to 180°C and cook for 15 minutes or fry in a good non-stick frying pan over a medium heat for 6-8 minutes. The fillet should be firm when fully cooked.
Serve with a fresh salad and drizzle with the remaining lime juice.

Nutrition per serving

Calories 194, Carbs (net) 2.4 grams, Protein 27.3 grams, Fat 8.8 grams