Chilli & Lime Cod
Rated 4.0 stars by 25 users
Category
Author:
Keto Fitness Club
Servings
2
Prep Time
Minimum
Cook Time
15 minutes
Calories
194
Egg Free / Nut Free / Dairy Free
Swap the cod for any other white fish, white meat like chicken breast or turkey steak, or even go for a hard cheese like halloumi.
Makes 2 portions - each portion contains:
194 Calories / 2.4g Carbs / 27.3g Protein / 8.7g Fat
Ingredients
-
2 Boneless & Skinless Cod Fillets
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1/2 tsp Paprika
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10g Fresh Parsley, finely chopped (or 1 tsp Dried Parsley)
-
1/4 tsp Chilli Flakes
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1/4 tsp Garlic Powder
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1/4 tsp Ground Cumin
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15ml Olive Oil
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Zest and juice of 1 small lime
Directions
Mix the oil with the spices, herbs, lime zest and half of the juice - save the rest of the juice as a dressing on the plate.
Place the cod fillets in a dish and spoon over the oil & spice mix. Allow this to sit in the fridge for 20-30 minutes minimum (overnight is best).
Preheat the oven to 180°C and cook for 15 minutes or fry in a good non-stick frying pan over a medium heat for 6-8 minutes. The fillet should be firm when fully cooked.
Serve with a fresh salad and drizzle with the remaining lime juice.
Recipe Video
Nutrition per serving
Calories 194, Carbs (net) 2.4 grams, Protein 27.3 grams, Fat 8.8 grams
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