Chilli & Lime Cod
Keto Fitness Club
Egg Free / Nut Free / Dairy Free
Swap the cod for any other white fish, white meat like chicken breast or turkey steak, or even go for a hard cheese like halloumi.
Makes 2 portions - each portion contains:
194 Calories / 2.4g Carbs / 27.3g Protein / 8.7g Fat
2 Boneless & Skinless Cod Fillets
1/2 tsp Paprika
10g Fresh Parsley, finely chopped (or 1 tsp Dried Parsley)
1/4 tsp Chilli Flakes
1/4 tsp Garlic Powder
1/4 tsp Ground Cumin
15ml Olive Oil
Zest and juice of 1 small lime
Mix the oil with the spices, herbs, lime zest and half of the juice - save the rest of the juice as a dressing on the plate.
Place the cod fillets in a dish and spoon over the oil & spice mix. Allow this to sit in the fridge for 20-30 minutes minimum (overnight is best).
Preheat the oven to 180°C and cook for 15 minutes or fry in a good non-stick frying pan over a medium heat for 6-8 minutes. The fillet should be firm when fully cooked.
Serve with a fresh salad and drizzle with the remaining lime juice.
Nutrition per serving
Calories 194, Carbs (net) 2.4 grams, Protein 27.3 grams, Fat 8.8 grams