20g Butter or Olive Oil
1-2 Garlic Cloves, sliced
200g Raw King Prawns
20g Fresh Coriander, finely chopped
Juice of 1/2 a lemon
If using frozen prawns, ensure these are fully defrosted and drained.
Melt the butter / oil in a small frying pan over a medium heat.
Add the garlic and allow to fry gently for 2-3 minutes to begin to turn golden brown.
Add the prawns and increase the heat a little. Cover the pan and allow to cook for 2-3 minutes.
Remove the lid and turn the prawns to ensure they cook throughout.
Add the coriander and squeeze the lemon juice over the prawns. Combine and serve.
Nutrition per serving
Calories 358, Carbs (net) 1.6 grams, Protein 36.2 grams, Fat 23 grams