Garlic Prawns
by Keto Fitness ClubYou'll also find this recipe on page 59 of the FFS! Cookbook,
Category
Main / Fish
Servings
1
Prep Time
5 minutes
Cook Time
10 minutes
Calories
358
Author:
Keto Fitness Club
This is one of the speediest main meals you'll ever make!
Makes 1 portion:
358 Calories / 1.6g Carbs / 36.2g Protein / 23g Fat
Ingredients
20g Butter or Olive Oil
1-2 Garlic Cloves, sliced
200g Raw King Prawns
20g Fresh Coriander, finely chopped
Juice of 1/2 a lemon
Directions
If using frozen prawns, ensure these are fully defrosted and drained.
Melt the butter / oil in a small frying pan over a medium heat.
Add the garlic and allow to fry gently for 2-3 minutes to begin to turn golden brown.
Add the prawns and increase the heat a little. Cover the pan and allow to cook for 2-3 minutes.
Remove the lid and turn the prawns to ensure they cook throughout.
Add the coriander and squeeze the lemon juice over the prawns. Combine and serve.
Nutrition per serving
Calories 358, Carbs (net) 1.6 grams, Protein 36.2 grams, Fat 23 grams
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.