Keto Fitness Club
We recently updated this recipe to match our WTF? Cookbook (2021 edition) - it's a one portion dish, making it easy to multiply up if you're making dinner for the family!
Makes 1 portion - each portion contains:
451 Calories / 6.4g Carbs / 44.2g Protein / 28.4g Fat
10g Butter / 10ml Olive Oil
20g Shallots or Leeks, finely chopped
60g Courgette or Broccoli Florets, chopped
40g Red or Yellow Bell Pepper, diced
1 Tin of Tuna in Spring Water (drained weight = approx. 110g)
2 Large Eggs
20g Cheddar Cheese, grated (or other cheese of choice
Salt, Pepper, Herbs & Spices to taste - we usually add smoked paprika, garlic, mixed herbs & chilli
Optional: a few cherry tomatoes, sliced (add on top of the egg mix)
Preheat the oven to 180°C.
Add the butter / oil to a medium saucepan and fry the vegetables for 3-5 minutes over a medium heat until the veg starts to soften but not brown.
Add the drained can of tuna and combine this with the veg. Cook for a further 2-3 minutes.
Transfer the mix into an oven proof dish (or two smaller dishes).
Beat the eggs in a bowl with a pinch of salt and pour this over the tuna & veg. Sprinkle the grated cheese on top. Add the cherry tomatoes on now if you’re using them.
Bake for 15-20 minutes until the eggs are firm and the cheese is golden!