Tuna Bake
by Keto Fitness ClubYou'll also find this recipe on page 83 of the WTF? Cookbook.
Category
Main / Fish
Servings
2
Prep Time
15 minutes
Cook Time
35-45 minutes
Calories
522
Author:
Keto Fitness Club
Makes 2 portions - each portion contains:
522 Calories / 11.2g Carbs / 44.3g Protein / 33.8g Fat
Ingredients
20g Butter / 20ml Olive Oil
80g Shallots or Leeks, finely chopped
100g Broccoli Florets, chopped
100g Red Bell Pepper, diced
100g Aubergine or Courgette, diced
1 Tin of Tuna in Spring Water (drained weight = approx. 110g)
5 Large Eggs
60g Cheddar Cheese, grated (or other cheese of choice
Directions
Preheat the oven to 180°C.
Add the butter / oil to a medium saucepan and fry the diced shallots / leeks, broccoli, pepper and aubergine / courgette for 3-5 minutes over a medium heat until the veg starts to soften but not brown.
Add the drained can of tuna and combine this with the veg. Cook for a further 2-3 minutes.
Transfer the mix into an oven proof dish (or two smaller dishes).
Beat the eggs in a bowl with a pinch of salt and pour this over the tuna & veg. Sprinkle the grated cheese on top.
Bake for 35-45 minutes or until the mix is firm and golden brown.
Nutrition per serving
Calories 522, Carbs (net) 11.2 grams, Protein 44.3 grams, Fat 33.8 grams
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