Garlic Pak Choi
Rated 3.2 stars by 5 users
Category
Author:
Keto Fitness Club
Servings
1
Prep Time
5 minutes
Cook Time
5 minutes
Calories
107
Makes 1 portion:
107 Calories / 3.3g Carbs / 1.8g Protein / 9.4g Fat
(will vary slightly depending on the weight of the pak choi)
Ingredients
-
10ml Olive Oil or 10g Butter
-
1 Garlic Clove, thinly sliced
-
1 Head of Pak Choi
-
Salt & Pepper to taste
-
Optional: 1 tsp Sesame Seeds
Directions
Separate the leaves from the centre stem and wash the leaves. Shake excess water off or dry with a kitchen towel.
Heat the oil / butter over a medium heat, add the garlic and fry gently to turn golden and crispy.
Add the pak choi and fry for 1-2 minutes on either side. The darker part of the leaf will wilt immediately whilst the white part will remain crunchy.
Sprinkle with sesame seeds and serve.
Nutrition per serving
Calories 107, Carbs (net) 3.3 grams, Protein 1.8 grams, Fat 9.4 grams
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