Garlic Pak Choi
Keto Fitness Club
Makes 1 portion:
107 Calories / 3.3g Carbs / 1.8g Protein / 9.4g Fat
(will vary slightly depending on the weight of the pak choi)
10ml Olive Oil or 10g Butter
1 Garlic Clove, thinly sliced
1 Head of Pak Choi
Salt & Pepper to taste
Optional: 1 tsp Sesame Seeds
Separate the leaves from the centre stem and wash the leaves. Shake excess water off or dry with a kitchen towel.
Heat the oil / butter over a medium heat, add the garlic and fry gently to turn golden and crispy.
Add the pak choi and fry for 1-2 minutes on either side. The darker part of the leaf will wilt immediately whilst the white part will remain crunchy.
Sprinkle with sesame seeds and serve.
Nutrition per serving
Calories 107, Carbs (net) 3.3 grams, Protein 1.8 grams, Fat 9.4 grams