Garlic Pak Choi
Rated 3.2 stars by 5 users
Category
Servings
1
Prep Time
5 minutes
Cook Time
5 minutes
Calories
107
Author:
Keto Fitness Club
Makes 1 portion:
107 Calories / 3.3g Carbs / 1.8g Protein / 9.4g Fat
(will vary slightly depending on the weight of the pak choi)

Ingredients
-
10ml Olive Oil or 10g Butter
-
1 Garlic Clove, thinly sliced
-
1 Head of Pak Choi
-
Salt & Pepper to taste
-
Optional: 1 tsp Sesame Seeds
Directions
Separate the leaves from the centre stem and wash the leaves. Shake excess water off or dry with a kitchen towel.
Heat the oil / butter over a medium heat, add the garlic and fry gently to turn golden and crispy.
Add the pak choi and fry for 1-2 minutes on either side. The darker part of the leaf will wilt immediately whilst the white part will remain crunchy.
Sprinkle with sesame seeds and serve.
Nutrition per serving
Calories 107, Carbs (net) 3.3 grams, Protein 1.8 grams, Fat 9.4 grams

Have a question?
Check these out...
View all-
Cookbooks & More
Click here for shipping info.
-
Bread Alternatives
Click here for shipping info. Ordering in bulk? Check out our Ketoroma Bakery...
-
Cakes & Chocolate
Click here for shipping info.
-
Frozen: Low Carb Ready Meals, Burgers and Sausages
Please note: all frozen products must be shipped using a next-day service....
-
Membership Packages
Available as a monthly subscription, or annual / lifetime packages. Click here...
Subscribe to our emails
Stay updated on the latest recipes, information, and offers. Sign up to our email list below and we'll keep you in the loop.