You'll also find this recipe in our Keto & Spice Cookbook.
CookbooksMediterranean Salad
Rated 5.0 stars by 1 users
The key to this salad is consistency; decide how large you're going to cut the veg, and continue that theme all of the way through - this makes it easier to pick up a fork.
Makes 4 portions - each portion contains:
71 Calories / 3.6g Carbs / 1.1g Protein / 5.5g Fat
Ingredients
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100g Red Bell Pepper
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100g Green Bell Pepper
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70g Tomatoes
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150g Cucumber
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5g Flat Leaf Parsley
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20ml Olive Oil
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Salt to taste
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Lots of freshly ground black pepper
Directions
Chop all of the veg. We chop it into 1cm cubes.
Add the chopped veg and parsley to a bowl and season with salt & olive oil. You don't want the salad to be swimming with olive oil - just enough to coat the veg.
The final piece to this amazing salad is freshly ground black pepper. Be generous!
Nutrition per serving
Calories 71, Carbs (net) 3.6 grams, Protein 1.1 grams, Fat 5.5 grams
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