You'll also find this recipe in our Keto & Spice Cookbook.

Mediterranean Salad

Name: Mediterranean Salad
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 100g Red Bell Pepper; 100g Green Bell Pepper; 70g Tomatoes; 150g Cucumber; 5g Flat Leaf Parsley; 20ml Olive Oil; Salt to taste; Lots of freshly ground black pepper

Rated 5.0 stars by 1 users

Servings

4

Prep Time

10 minutes

Calories

71

Author:

Keto Fitness Club

The key to this salad is consistency; decide how large you're going to cut the veg, and continue that theme all of the way through - this makes it easier to pick up a fork.

Makes 4 portions - each portion contains:

71 Calories / 3.6g Carbs / 1.1g Protein / 5.5g Fat

Ingredients

100g Red Bell Pepper
100g Green Bell Pepper
70g Tomatoes
150g Cucumber
5g Flat Leaf Parsley
20ml Olive Oil
Salt to taste
Lots of freshly ground black pepper

Directions

Chop all of the veg. We chop it into 1cm cubes.
Add the chopped veg and parsley to a bowl and season with salt & olive oil. You don't want the salad to be swimming with olive oil - just enough to coat the veg.
The final piece to this amazing salad is freshly ground black pepper. Be generous!

Nutrition per serving

Calories 71, Carbs (net) 3.6 grams, Protein 1.1 grams, Fat 5.5 grams

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You'll also find this recipe in our Keto & Spice Cookbook.

Mediterranean Salad

Category

Servings

Prep Time

Calories

Author:

Ingredients

Directions

Nutrition per serving

Have a question?

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Cookbooks & More

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You'll also find this recipe in our Keto & Spice Cookbook.

Mediterranean Salad

Category

Servings

Prep Time

Calories

Author:

Ingredients

Directions

Nutrition per serving

Have a question?

Check these out...

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