1 Soup 4 Ways - Chowder
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1 Soup 4 Ways - Chowder
Rated 4.0 stars by 1 users
Author:
Keto Fitness Club
Servings
4 - 6
Prep Time
15 minutes
Cook Time
45 minutes
This soup is my take on a really nice fishy soup :-)
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And here's the links to all the other soups :-)
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For the whole recipe:
1692 Calories / 32g Carbs / 144g Protein / 110g Fat
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4 generous portions - each portion contains:
423 Calories / 8.3g Carbs / 36g Protein / 28g Fat
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6 portions - each portion contains:
282 Calories / 5.6g Carbs / 24g Protein / 18g Fat
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Tips & equipment list:
Large non stick saucepan
This does freeze
Ingredients
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1 batch Soup Base (follow this link to take you to the recipe)
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600g Fish Mix
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100g Bacon
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Pinch Cayenne pepper
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200ml Coconut milk
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30g Parsley - Chopped smallish - save 5g for sprinkling as a garnish over each bowl
The Base Recipe
The Rest of the Ingredients
Directions
The Base recipe
Follow the directions for Soup Base recipe (follow this link to take you to the recipe) *** Watch out for direction number 5 in the base recipe where you add the Fish, Bacon and Cayenne pepper
The Rest of the Ingredients
Once you have followed the base recipe add the final ingredients - coconut milk & 25g parsley
Heat through & serve
Sprinkle the remainder parsley
Enjoy :-)
