You'll also find this recipe on page 130 of the FFS! Cookbook.
Sweet Treats / Spread
Keto Fitness Club
Egg Free / Vegetarian / Dairy Free / Vegan
Makes 35 portions (around 10g each) - each portion contains:
68 Calories / 0.6g Carbs / 1.6g Protein / 6.4g Fat
300g Hazelnuts - preferrably blanched
30g Coconut Oil (we use Cooking Coconut Oil as this has no flavour)
10-20g Truvia / Natvia / Pure Via Sweetener
20g Cocoa Powder
If you don't have blanched hazelnuts:
Roast the hazelnuts in an oven tray for 20 minutes at 160°C. Allow them to cool slightly.
Rub them with your hands - you'll be able to 'peel' the skin off.
For the spread:
Add the hazelnuts to a food processor to break them down. Initially, they'll chop easily and be fairly free flowing.
After 1-2 minutes, the mix will start to stick to the outer edge of the mixing bowl. At this point, add the coconut oil and, if necessary, stop the processor and use a spatula to scrape the mix from the edge.
You may need to repeat this process a few more times but after a further 3-5 minutes, the mix will suddenly change into a paste.
Add the cocoa and sweetener. Mix again for 20-30 seconds.
Taste the mix and add more sweetener or additional flavouring as required - vanilla or orange essence will work nicely.
Nutrition per serving
Calories 68, Carbs (net) 0.6 grams, Protein 1.6 grams, Fat 6.4 grams
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