You'll also find this recipe on page 131 of the FFS! Cookbook.
Cranberry Jelly
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Category
Servings
20
Prep Time
5 minutes
Cook Time
20-25 minutes
Calories
20
Author:
Keto Fitness Club
Use some leftover turkey to create a lovely turkey and cranberry sandwich with the linseed bread.
Makes 20 portions - each portion contains:
20 Calories / 2.5g Carbs / 0.6g Protein / 0.6g Fat
Ingredients
400g Frozen Cranberries
40g Chia Seeds
Directions
In a small pan with a lid, add the frozen cranberries, chia seeds and sweetener.
Heat over a low/medium heat with a lid on until the cranberries are defrosted.
Turn the heat down to lowest and allow to cook for a minimum of 20 minutes to soften the cranberries.
Add a splash of water if the mix is too dry.
Using either a fork or hand masher, mash the fruit to your preferred consistency.
For a smoother jelly, use a food processor when the jelly has cooled a little.
Store in a seal-able jar and keep in the fridge. This can also be frozen.
Nutrition per serving
Calories 20, Carbs (net) 2.5 grams, Protein 0.6 grams, Fat 0.6 grams
