Mint Raita

Name: Mint Raita
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 400g Greek or Greek-Style Yogurt; 50g Mint Sauce; 1/2 tsp Truvia / Natvia / Pure Via Sweetener; 1-1.5 tsp Ground Cumin; A few splashes of water

You'll also find this recipe on page 23 of the Keto & Spice Cookbook.

Mint Raita

Rated 5 stars by 1 users

Servings

Prep Time

10 minutes

Author:

Keto Fitness Club

Mint sauce does contain some sugar, but this is factored into the macros :)

Makes 16 portions - each portion contains:

35 Calories / 2.2g Carbs / 1.2g Protein / 2.4g Fat

Ingredients

400g Greek or Greek-Style Yogurt
50g Mint Sauce
1/2 tsp Truvia / Natvia / Pure Via Sweetener
1-1.5 tsp Ground Cumin
A few splashes of water

Directions

Add all the ingredients, except the cumin and water, into a bowl and mix.
Sprinkle the cumin from height whilst still mixing to prevent lumps of spice in the mix.
Add water to the mix so the consistency of the raita is thick but still pourable.
Leave in the fridge for 1 hour, stir and serve.