You'll also find this recipe on page 23 of the Keto & Spice Cookbook.
Mint Raita
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Mint sauce does contain some sugar, but this is factored into the macros :)
Makes 16 portions - each portion contains:
35 Calories / 2.2g Carbs / 1.2g Protein / 2.4g Fat
Ingredients
400g Greek or Greek-Style Yogurt
50g Mint Sauce
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1-1.5 tsp Ground Cumin
A few splashes of water
Directions
Add all the ingredients, except the cumin and water, into a bowl and mix.
Sprinkle the cumin from height whilst still mixing to prevent lumps of spice in the mix.
Add water to the mix so the consistency of the raita is thick but still pourable.
Leave in the fridge for 1 hour, stir and serve.
