Mushroom Pate
Rated 4.4 stars by 5 users
Category
Author:
KetoFitness Club
Servings
6
Prep Time
10 minutes
Cook Time
35 minutes
Calories
118
This was part of a class we did in Michele's Keto Kitchen in the members' group, back in the summer 2020. We made this to accompany the Focaccia :)
Makes 6 portions - each portion contains:
118 Calories / 1g Carbs / 1.8g Protein / 11.7g Fat
Ingredients
-
60g Walnuts
-
15ml Olive Oil
-
1 Garlic Clove
-
10g Red Onion
-
2 tsp Thyme, Fresh
-
70g Mushrooms
-
15g Creme Fraiche
-
15g Butter
-
1 tsp Mustard
-
1/4 tsp Salt
-
1/4 tsp Black Pepper
Directions
Heat a dry pan over a low heat and add the walnuts. Toast for 2-3 minutes until lightly golden and fragrant. Set aside
Heat the olive oil in the skillet over a low/medium heat. Slice the garlic and add to the pan along with the onion and the thyme.
Sweat gently until tender.
Add the mushrooms and cook through until softened and golden all over. Set aside and cool.
Transfer the mushrooms, walnuts, butter, creme fraiche, mustard, salt and pepper to a food processor. Blend to form a coarse paste or a smoother pate if you prefer.
Spoon the mixture into a small serving dish or ramekin and refrigerate for 20 minutes to firm up before serving.
Nutrition per serving
Calories 118, Carbs (net) 1 grams, Fat 11.7 grams, Protein 1.8 grams
