You'll also find this recipe in our Keto & Spice Cookbook.
CookbooksRhubarb & Blackcurrant Jam
Rated 3.1 stars by 10 users
Category
Servings
10
Prep Time
10 minutes
Cook Time
15-20 minutes
Calories
16
Author:
Keto Fitness Club
Makes 10 portions - each portion contains;
16 Calories / 1g Carbs / 0.4g Protein / 0.3g Fat

Ingredients
-
100g Fresh / Frozen Blackcurrants
-
300g Fresh Rhubarb
-
20g Chia Seeds
-
30ml Water
Directions
To prepare the rhubarb, trim the leaves first. Never eat the leaves of rhubarb as they have toxic levels of oxalic acid. Wash the stalks and cut off the leaves near the base.
Cut the rhubarb into small chunks (2-3 cm) and place in a saucepan with the blackcurrants and water. Heat over a medium / high heat.
Bring to the boil and reduce the heat to low.
Add the sweetener (adjust to taste) and chia seeds.
Simmer the fruit for around 15-20 minutes, ensuring you don't let the mix dry out.
The mix will thicken as it cools. taste and add more sweetener if required.
For a smoother jam, use a hand blender to puree the fruit or mash it with a fork.
Once cooled, store in the fridge.
Nutrition per serving
Calories 16, Carbs (net) 1 grams, Protein 0.4 grams, Fat 0.3 grams

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