You'll also find this recipe on page 128 of the Keto & Spice Cookbook.
Summer Fruit & Cinnamon Jam
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Category
Servings
10
Prep Time
5 minutes
Cook Time
30 minutes
Calories
15
Author:
Keto Fitness Club
Makes 10 portions - each portion contains:
15 Calories / 2.6g Carbs / 0.4g Protein / 0.1g Fat
Ingredients
400g Frozen Mixed Summer Fruit
1 tsp Mixed Spice
1 tsp Ground Cinnamon
1 tsp Lemon Juice
Directions
Place the fruit in a sieve and allow the excess juice to drip out.
Place all the ingredients into a saucepan and simmer for 20 minutes.
Add the lemon juice and cook for another 10 minutes to reduce the moisture. Decante into jam jars (we use old almond butter jars!) and store in the fridge. This can also be frozen.
Nutrition per serving
Calories 15, Carbs (net) 2.6 grams, Protein 0.4 grams, Fat 0.1 grams
