You'll also find this recipe on page 96 of the WTF? Cookbook.
Keto Fitness Club
Egg Free / Dairy Free / Vegetarian / Vegan
These eggs can be made egg-free (as seen in the photo) by using about '3 eggs' worth of egg replacement.
Makes 16 brownies - each brownie contains:
140 Calories / 3.6g Carbs / 3.6g Protein / 12.1g Fat
250g Avocado Flesh
40g Cocoa Powder
90g Ground Almonds
35g Coconut Oil
100g 85% Dark Chocolate
40g Truvia / Natvia / Pure Via Sweetener
1/2 tsp Vanilla Extract
2 Large Eggs (see the description for alternative)
Preheat the oven to 190°C.
Melt the dark chocolate and coconut oil in a bowl over a pan of boiling water or in the microwave. If using a pan, make sure that no water gets into the chocolate mixture. Allow to cool slightly.
Using a food processor, blend the avocado until smooth.
Add the eggs, vanilla extract and cocoa powder. Process again until smooth.
Gradually add the melted chocolate / oil mix while the food processor is on to mix the ingredients.
Finally, add the ground almonds and sweetener and blend. The mixture should resemble a thick mousse.
Spread the mix into a square 8" tin, lined with greaseproof paper. Bake for 20-25 minutes. If you want the brownies extra gooey, reduce the cooking time a little.
Allow the brownies to fully cool before cooking as they're quite fragile. They firm up once they're in the fridge.
Nutrition per serving
Calories 140, Carbs (net) 3.6 grams, Protein 3.6 grams, Fat 12.1 grams
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