Banana Bread
by Keto Fitness ClubYou'll also find this recipe on page 105 of the FFS! Cookbook.
Category
Sweet Treats
Servings
12
Prep Time
10 minutes
Cook Time
30 minutes
Calories
146
Author:
Keto Fitness Club
This is a fantastic (but very more-ish) loaf that goes incredibly well with a pouring of double cream, Greek or Greek-style yogurt, or Ella's favourite (much to Mark's horror)... peanut butter! To reduce the carbs slightly, swap the blueberries for cacao nibs or chopped 85% dark chocolate.
Makes 12 slices - each slice contains:
146 Calories / 1.7g Carbs / 4.9g Protein / 13g Fat
Ingredients
150g Ground Almonds (or other milled nuts / seeds - be aware that this may change the colour of your loaf. Strong flavours like linseed aren't recommended.)
3 Large Eggs
70g Butter - melted & cooled
1 tsp Baking Powder
Banana Essence - we use 20 drops of the Flavdrops from MyProtein.
15g Truvia / Natvia / Pure Via Sweetener (adjust to taste)
50g Fresh Blueberries
Directions
Preheat the oven to 170°C.
Melt the butter and set aside to cool.
Mix the dry ingredients together and add the eggs.
Add the butter and blueberries and mix again.
Pour the mix into a small lined loaf tin. Ours is 9cm x 15cm.
Bake for 20-25 minutes or until firm.
Allow to cool on a rack and slice.
Nutrition per serving
Calories 146, Carbs (net) 1.7 grams, Protein 4.6 grams, Fat 13 grams
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