Keto Fitness Club
Nut Free / Dairy Free
Whilst these are based on our marzipan recipe, you can remove the almond taste entirely by using ground pecans or milled seeds (this will make them nut free) and vanilla extract.
Makes 20 biscuits - each one contains:
103 Calories / 1g Carbs / 4.2g Protein / 8.8g Fat
300g Ground Almonds (or other ground nuts / seeds - ground pecans work nicely). To mill these, simply blitz them in a nutri-bullet style blender for just a few seconds.
2 Medium Egg Yolks
1 tsp Almond Essence or Vanilla Extract
Preheat the oven to 200°C.
Place all of the ingredients in a bowl and beat them together until a doughball forms.
Roll out the marzipan on a greaseproof / silicone sheet. You may need to use a sheet on top and you could also add some more ground almonds (or alternative - not coconut flour!) to the dough / work surface if it's quite sticky.
Use a cookie cutter to cut out your biscuits and place on an oven tray lined with greaseproof baking paper. To make hanging decorations like the ones in a photo, make a hole in the dough with a straw.
Bake for around 15 minutes until slightly crispy. They will crispy more as they cool. Keep an eye on them to make sure they don't burn!
Nutrition per serving
Calories 103, Carbs (net) 1 grams, Protein 4.2 grams, Fat 8.8 grams
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