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The MMM! Journal encompasses everything we wish we'd had when we started our keto lifestyle, from basic starter information & meal plans to weekly planning & habit tracking to help you stay accountable.
- Example meal plans from 50g to 20g carbs and below
- Essential starter information including what to eat, where to shop, fat adaption, fasting, and more
- 28 weeks of meal plan templates, including weekly habit trackers
- 8 measurement & macro update pages
- 20 blank recipe sheets at the back for you favourite dishes that haven't made it into the recipe library... yet!
Add the Shopping Guide for just £5!
This is a handy little guide to accompany you around UK supermarkets.
- A store-by-store breakdown of the items we buy
- UK specific guide with images for each product
- All main UK stores addressed
- Best value items discussed
Add a cookbook & Shopping guide for just £15!
All of the recipes we reference in the meal plans are available in the free recipe library and the two cookbooks. If you'd like both cookbooks, please click here.