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Keto Fitness Club

The MMM! Journal: Low Carb & Keto Meal Planning, Mindset, & Motivation

Regular price £12.50 GBP
Regular price Sale price £12.50 GBP
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The MMM! Journal encompasses everything we wish we'd had when we started our keto lifestyle, from basic starter information & meal plans to weekly planning & habit tracking to help you stay accountable. 

  • Example meal plan guides from 50g to 20g carbs and below
  • Starter information including what to eat, where to shop, fat adaption, fasting, and more
  • 28 weeks of meal plan templates, including weekly habit trackers
  • 8 measurement & macro update pages
  • 20 blank recipe sheets at the back for you favourite dishes that haven't made it into the recipe library... yet!


    You will receive an email once your order has been dispatched. Orders placed up to 8am Monday - Thursday are dispatched on the same day. Orders placed after this time may be sent the next working day, however no fresh orders are distributed on Friday. Please ensure you update your 'Safe Place' details as without this the courier is unlikely to leave the parcel if you are not at home. We are unable to refund or replace orders that have been delayed due to lack of instructions for the courier. All details must be added via the courier app - we're unable to access these details on your behalf.

    If you're local to Rushden and you'd like to pick up your order, please contact

    Please see our full Shipping Policy here.