Squats! Set yourself a target to do a certain amount of squats each day. Increase these over time to challenge yourself further.

The plank! See if you can increase the duration of your plank as the month goes on.

Upper body mobility. Follow our routine each day!

Stretch! Check out our mobility routine.

Press-ups! Set yourself a target to do a certain amount of press-ups each day. Increase these over time to challenge yourself further.

Step count! Aim to increase your steps this month, using a watch or app to track them.

Spend some time outside each day. E.g. go for a walk or complete your workout in the garden.

Increase the pace of your walks or runs. Time yourself at the beginning of the month and shave off a few seconds each time!

Follow the 10 minute calming routine each day.

Sit-ups! Set yourself a target to do a certain amount of sit-ups each day. Increase these over time to challenge yourself further.

Get dancing :) Put on your favourite song and add a bit of lighthearted movement to your day.

Boxing! Get your heart racing with some shadow boxing or use light dumbbells to increase the intensity.