The MMM! Journal encompasses everything we wish we'd had when we started our keto lifestyle, from basic starter information & meal plans to weekly planning & habit tracking to help you stay accountable.
- Example meal plan guides from 50g to 20g carbs and below
- Starter information including what to eat, where to shop, fat adaption, fasting, and more
- 28 weeks of meal plan templates, including weekly habit trackers
- 8 measurement & macro update pages
- 20 blank recipe sheets at the back for you favourite dishes that haven't made it into the recipe library... yet!
Add the Shopping Guide for just £5!
Supermarket by supermarket, we'll show you what we buy for our everyday keto lifestyle on a family-friendly budget. This is a handy little guide to accompany you around UK supermarkets. The Shopping Guide is an A5 saddle-stitched booklet and covers Aldi, Lidl, Tesco, Morrisons, Sainsbury's and Asda. General shopping tips are also included.
- 36-page A5 booklet - small enough to accompany you on shopping trips
- UK specific guide with images for products
- Price comparisons
- Product reviews & top tips