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The MMM! Journal: Meal Plans, Mindset, & Motivation
The MMM! Journal: Meal Plans, Mindset, & Motivation
The MMM! Journal: Meal Plans, Mindset, & Motivation
The MMM! Journal: Meal Plans, Mindset, & Motivation
The MMM! Journal: Meal Plans, Mindset, & Motivation
The MMM! Journal: Meal Plans, Mindset, & Motivation

The MMM! Journal: Meal Plans, Mindset, & Motivation

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Due to the Royal Mail service being disrupted as a result of Covid-19, deliveries may take a little longer than usual. We apologise for any inconvenience. UK shipping is still free across all of our products.

The MMM! Journal encompasses everything we wish we'd had when we started our keto lifestyle, from basic starter information & meal plans to weekly planning & habit tracking to help you stay accountable. 

  • Example meal plans from 50g to 20g carbs and below
  • Essential starter information including what to eat, where to shop, fat adaption, fasting, and more
  • 28 weeks of meal plan templates, including weekly habit trackers
  • 8 measurement & macro update pages
  • 20 blank recipe sheets at the back for you favourite dishes that haven't made it into the recipe library... yet!

Add the Shopping Guide for just £5!

This is a handy little guide to accompany you around UK supermarkets.

  • A store-by-store breakdown of the items we buy
  • UK specific guide with images for each product
  • All main UK stores addressed
  • Best value items discussed

Add a cookbook & Shopping guide for just £15!

All of the recipes we reference in the meal plans are available in the free recipe library and the two cookbooks. If you'd like both cookbooks, please click here.