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The MMM! Journal: Meal Plans, Mindset, & Motivation


The MMM! Journal encompasses everything we wish we'd had when we started our keto lifestyle, from basic starter information & meal plans to weekly planning & habit tracking to help you stay accountable. 

  • Example meal plan guides from 50g to 20g carbs and below
  • Starter information including what to eat, where to shop, fat adaption, fasting, and more
  • 28 weeks of meal plan templates, including weekly habit trackers
  • 8 measurement & macro update pages
  • 20 blank recipe sheets at the back for you favourite dishes that haven't made it into the recipe library... yet!

Add the Shopping Guide for just £5!

Supermarket by supermarket, we'll show you what we buy for our everyday keto lifestyle on a family-friendly budget. This is a handy little guide to accompany you around UK supermarkets. The Shopping Guide is an A5 saddle-stitched booklet and covers Aldi, Lidl, Tesco, Morrisons, Sainsbury's and Asda. General shopping tips are also included.

  • 36-page A5 booklet - small enough to accompany you on shopping trips
  • UK specific guide with images for products
  • Price comparisons
  • Product reviews & top tips

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