The MMM! Journal encompasses everything we wish we'd had when we started our keto lifestyle, from basic starter information & meal plans to weekly planning & habit tracking to help you stay accountable.
- Example meal plan guides from 50g to 20g carbs and below
- Essential starter information including what to eat, where to shop, fat adaption, fasting, and more
- 28 weeks of meal plan templates, including weekly habit trackers
- 8 measurement & macro update pages
- 20 blank recipe sheets at the back for you favourite dishes that haven't made it into the recipe library... yet!
Add the Shopping Guide for just £5!
This is a handy little guide to accompany you around UK supermarkets.
- A store-by-store breakdown of the items we buy
- UK specific guide with images for each product
- All main UK stores addressed
- Best value items discussed