Meatball & Garlic Bread Bake
Rated 5.0 stars by 2 users
Macros: No Bread
This includes everything except the bread.
Makes 4 portions - each contains:
399 Calories / 5.1g Carbs / 31.2g Protein / 27.7g Fat / 1g Fibre
Macros: Full Dish
This includes the double batch of 90 second bread as per the 'Top Tips'.
Makes 4 portions - each contains:
548 Calories / 6.6g Carbs / 38.9g Protein / 29.9g Fat / 2g Fibre
As with all UK foods, the carbs listed are already net carbs. Do not subtract the fibre.
Storage
Fridge 3-4 days
Freezer 3-6 months
Ingredients
-
500g Beef Mince (we use 15%)
-
100g Shallots, finely chopped
-
1 Large Egg
-
30g Butter
-
400g Tinned Chopped Tomatoes or Passata
-
Seasoning / spices of choice e.g. one chilli, finely chopped, garlic powder, mixed herbs etc
-
2 Garlic Cloves, finely chopped / crushed
-
Around 160g 'Bread'. We used Linseed Bread - you could also make two 90 second breads.
-
40g Grated Parmesan (adjust to taste)
Directions
Preheat the oven to 180°C.
Start by thinly slicing the bread and melting 15g butter in a small dish.
Mix the butter with the sliced / crushed garlic and then brush this butter over the slices of bread. Allow the bread to soak up the butter.
Now to make the meatballs: add the beef mince, 40 chopped shallots, an egg and any spices / seasoning to a bowl. Mix thoroughly.
Form 12 meatballs from the mixture, rolling the mix in your hand. Heat a pan over a medium heat and add the meatballs, frying to colour all sides. We find we don't need any added oil due to the fat content of the meat, but add some butter / cooking coconut oil if needed.
Once the meatballs are brown (they don't need to be fully cooked as they're being baked too), transfer them to an oven dish and return the pan to the heat.
Add the remaining 15g butter and 50g shallots. Fry over a gentle heat to soften the shallots.
Add the tomatoes (blitz chopped tomatoes first if you prefer a smooth sauce), bring to the boil, then simmer for 5-10 minutes to reduce slightly.
Pour the tomato sauce over the meatballs in the oven proof dish.
Tear up the garlic bread and place the pieces on top of the meatballs & sauce.
Finally sprinkle the grated parmesan on top, then place the dish in the oven to bake for around 15 minutes, until the bread is nice & toasty and the cheese is golden.
Recipe Notes
TOP TIPS
- We used Linseed Bread (FFS!, free recipe library). You could also make two 90 second breads.
- In the macros box, we've included the values for this dish, both with and without the bread. If you're using a different bread recipe (e.g. some sliced Megga loaf), use the first set of macros and then add on the macros for 40gt bread per portion. In the case of Megga this will be 112 Calories / 0.5g Carbs / 13.6g protein / 4.9g Fat per portion.
ALTERNATIVES
- Swap the beef mince for another mince e.g. pork or Turkey.
- Leeks have around 3g carbs per 100g same as shallots, so they can be used instead.
- See the recipe library for alternative breads if you don't fancy the ones used here.
Have a question?
We have a free Facebook group where you can find lots of fellow keto-ers (without the keto police). Find food inspiration, recipe tips, and more.
Subscribe to our emails
Stay updated on the latest recipes, information, and offers. Sign up to our email list below and we'll keep you in the loop.