Steak & Kidney Puddings
Rated 3.3 stars by 12 users
Category
Pastry / Beef/ Dairy Free / Nut Free
Author:
Keto Fitness Club
Servings
4
Prep Time
10 minutes
Cook Time
6-8 minutes
Calories
329
Filling makes 4 portions - each portion contains:
329 Calories / 2.2g Carbs / 44g Protein / 13.6g Fat
See the Suet Pastry Recipe for the pastry macros.
Ingredients
-
20g Lard / Tallow
-
100g Shallots or Leeks, finely sliced
-
400g Shin Beef / Stewing Beef, diced
-
200g Lambs Kidneys
-
200ml Bone Broth / Bovril Cube
-
3-4 Sprigs of Fresh Thyme or 1 tsp Dried Thyme
-
1/2 tsp Salt
Directions
Wash and prepare the kidneys (if they're not prepared already) by removing the membrane and the hard fatty bit in the middle of the kidney.
Heat the lard / tallow in a large frying pan and gently fry the shallots for 2-3 minutes.
Add the beef & kidneys and fry for 3-4 minutes until brown.
Place the meat / shallots in the slow cooker and put the pan back on the heat. Add the stock to the pan to lift any meat / shallots off the pan, quickly bring it to the boil and pour it over the meat in the slow cooker.
Add the herbs & salt.
Allow the beef to cook covered on low for 6-8 hours. If you need to thicken the gravy, add a teaspoon of arrowroot powder to 20ml cold water, mix, and then add this to the slow cooker towards the end of the cooking process.
Use the Suet Pastry to line pudding tins and fill them with your slow cooker mix. Top it with a pastry lid and steam in a water bath for around 45 minutes on a low heat.
Nutrition per serving
Calories 329, Carbs (net) 2.2 grams, Protein 44 grams, Fat 13.6 grams
Have a question?
We have a free Facebook group where you can find lots of fellow keto-ers (without the keto police). Find food inspiration, recipe tips, and more.
Subscribe to our emails
Stay updated on the latest recipes, information, and offers. Sign up to our email list below and we'll keep you in the loop.