You'll also find this recipe in our FFS! Cookbook.
Keto Fitness Club
Egg Free / Dairy Free / Nut Free
Whilst both psyllium husk and vital wheat gluten can act as binders in this recipe, they tend to act differently. Provided that you don't have an issue with gluten, we'd suggest using the vital wheat gluten if you're making something like a suet pudding. Psyllium can give a slightly flakier pastry which can be more difficult to handle. This may mean the pastry will have to be thicker.
Makes 4 portions - each portion contains:
214 Calories / 3.1g Carbs / 3.9g Protein / 18.5g Fat
Mix the dry ingredients together in a bowl.
Add a tablespoon of water at a time until it forms a dough.
Wrap in cling film and allow to rest for around 20-30 minutes in the fridge.
Either divide into equal portions for small pies or roll between 2 sheets of greaseproof paper.
Follow the recipe for your pie filling now. See the Steak & Kidney Pudding recipe for a steamed suet pudding, or the Chicken & Leek Pie for baked. You can also use this recipe for dumplings - add seasoning & herbs of your choice and cook as per normal dumpling.
Nutrition per serving
Calories 214, Carbs (net) 3.1 grams, Protein 3.9 grams, Fat 18.5 grams