This recipe was made in a Michele's Keto Kitchen cooking session, available to our members. For more information on the membership, click here.
Crunchy Mozzarella Sticks
Rated 3.8 stars by 9 users
Category
Cheese / Sides / Savoury Bites / Nut Free
Author:
KetoFitness Club
Servings
8
Prep Time
5 minutes
Cook Time
5 minutes
Calories
144
This was part of a selection of buffet food for the freezer, created for the Michele's Keto Kitchen workshop.
Makes 8 portions - each portion contains:
144 Calories / 1.1g Carbs / 10.6g Protein / 10.5g Fat
Ingredients
-
250g Hard Block Mozzarella - labelled Pizza Mozzarella
-
25g Coconut Flour
-
2 Eggs, mixed up with a fork
-
50 - 60g Pork Scratchings
-
Seasoning
Directions
Preheat the oven to 200°C.
Slice up your mozzarella into sticks / chips
Blitz the pork scratchings to resemble bread crumbs, and pop into a bowl
Line up 3 bowls, 1 with coconut flour (seasoned), 1 with mixed up egg and finally your blitzed pork scratchings
Prepare to get sticky fingers for the next 5 minutes!
Coat the mozzarella sticks in the coconut flour, then egg, then the pork scratching and lay on a lined baking tray, with a small gap between each one
Bake until, golden brown and crispy (approx 10 - 15 minutes)
If freezing, freeze uncooked, and cook fresh
Nutrition per serving
Calories 144, Carbs (net) 1.1 grams, Protein 10.6 grams, Fat 10.5 grams
