You'll also find this recipe in our Keto & Spice Cookbook.
CookbooksPaneer & Coriander Fritters
Rated 4.0 stars by 2 users
Category
Side /Cheese / Vegetarian / Nut Free
Servings
4
Prep Time
15 minutes
Cook Time
10 minutes
Calories
262
Makes 4 portions - each portion contains:
262 Calories / 4.7g Carbs / 17g Protein / 19g Fat

Ingredients
-
1 tsp Cumin Seeds
-
226g (1 block) Paneer Cheese
-
50g Spring Onions, finely sliced
-
2-3 Garlic Cloves, peeled & finely chopped
-
10g Fresh Ginger, peeled & finely chopped
-
10g Fresh Coriander
-
1/2 tsp Pink Himalayan / Rock / Sea Salt
-
2 Large Eggs
-
20g Coconut Flour
Directions
Heat a small frying pan over a medium heat and, once hot, add the cumin seeds. You're only toasting these for 1-2 minutes - don't allow them to burn. Turn the heat off and set them aside whilst you prepare the rest of the mix.
Break the paneer into small chunks and blitz in a food processor. If you don't have a processor, use a grater.
Add the finely chopped spring onions, garlic, ginger, coriander, cumin seeds, and salt to the food processor.
Start the processor and add the eggs to the mix. This process should only take 15-30 seconds. Don't over-process this as you don't want a green paste!
Transfer the paneer mix into a bowl and add the coconut flour. Combine this together and then divide the mix into four portions.
From each portion, create 4 small balls, press them into shape and fry in a good non-stick frying pan over a medium heat for 3-4 minutes on each side. Add some oil to the pan if needed.
Nutrition per serving
Calories 262, Carbs (net) 4.7 grams, Protein 17 grams, Fat 19 grams

Have a question?
Check these out...
View all-
Cookbooks & More
Click here for shipping info.
-
Bread Alternatives
Click here for shipping info. Ordering in bulk? Check out our Ketoroma Bakery...
-
Cakes & Chocolate
Click here for shipping info.
-
Frozen: Low Carb Ready Meals, Burgers and Sausages
Please note: all frozen products must be shipped using a next-day service....
-
Membership Packages
Available as a monthly subscription, or annual / lifetime packages. Click here...
Subscribe to our emails
Stay updated on the latest recipes, information, and offers. Sign up to our email list below and we'll keep you in the loop.