You'll also find this recipe in our Keto & Spice Cookbook.
CookbooksCrispy Coated Chicken Thighs
Rated 3.8 stars by 11 users
Category
Servings
8
Prep Time
15 minutes
Cook Time
35-40 minutes
Calories
315
Author:
Keto Fitness Club
Each coated chicken thigh is approximately:
315 Calories / 1g Carbs / 27g Protein / 22g Fat

Ingredients
-
1kg / 8 average Chicken Thighs with skin and bone
-
50g Vital Wheat Gluten or Egg White Powder (we use this)
-
1 tsp Dried Oregano
-
1 tsp Paprika
-
1 tsp Garlic Powder
-
1 tsp Kashmiri Chilli
-
1/2 tsp Pink Himalayan / Rock / Sea Salt
Directions
Preheat the oven to 200°C or the Ninja Foodi (air crisp) / Air Fryer to 180°C.
In a large bowl, mix the the vital wheat gluten with the spices & herbs. If you don't want these to be too spicy, reduce the chilli.
Flatten out the chicken thighs and place in the bowl (one at a time) with the spice / flour mix and fully coat. The chicken doesn't need to be dipped in egg first but does need to be slightly wet to allow the coating to stick. The thighs are normally good to use straight from the packet, but if they've been opened and dried outa little, just rinse them in a little cold water before adding them to the flour mix.
Lay the chicken thighs on a roasting tray and cook for 35-40 minutes. In a Ninja Foodi / Air Fryer, they may take less time.
Nutrition per serving
Calories 315, Carbs (net) 1 grams, Protein 27 grams, Fat 22 grams

Have a question?
Check these out...
View all-
Cookbooks & More
Click here for shipping info.
-
Bread Alternatives
Click here for shipping info. Ordering in bulk? Check out our Ketoroma Bakery...
-
Cakes & Chocolate
Click here for shipping info.
-
Frozen: Low Carb Ready Meals, Burgers and Sausages
Please note: all frozen products must be shipped using a next-day service....
-
Membership Packages
Available as a monthly subscription, or annual / lifetime packages. Click here...
Subscribe to our emails
Stay updated on the latest recipes, information, and offers. Sign up to our email list below and we'll keep you in the loop.