Pizza Chicken

Name: Pizza Chicken
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 30ml Olive Oil; 300g (2 medium) Chicken Breasts; 100g Tomato Passata plus 50ml water, or 100g Homemade Ketchup; 1/2 tsp Paprika; 1/4 tsp Hot Chilli Powder; 40g Cheddar Cheese, grated (or another cheese of your choice)

You'll also find this recipe on page 67 of the FFS! Cookbook.

Pizza Chicken

Rated 5 stars by 1 users

Servings

Prep Time

15 minutes

Cook Time

15-20 minutes

Calories

380

Author:

Keto Fitness Club

Rather than just having standard pan-fried chicken, why not pizza-fy it!

Makes 2 portions - each portion contains:

380 Calories / 2.5g Carbs / 41.9g Protein / 22.7g Fat

Ingredients

30ml Olive Oil
300g (2 medium) Chicken Breasts
100g Tomato Passata plus 50ml water, or 100g Homemade Ketchup
1/2 tsp Paprika
1/4 tsp Hot Chilli Powder
40g Cheddar Cheese, grated (or another cheese of your choice)

Directions

Preheat the oven to 180°C.
Heat the oil over a medium heat in a frying pan.
Add the chicken and fry until golden brown on both sides - around 3-4 minutes per side.
Remove the chicken from the pan and place in an ovenproof dish.
Return the pan to the heat and add the passata with water, or homemade ketchup, plus the paprika and hot chilli.
Cook for 1-2 minutes and pour the sauce over the chicken.
Sprinkle the cheese over the sauce and pop the dish in the oven for 15-20 minutes.