Name: Quick Chicken Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: 600g Chicken Breast, diced into approx 2cm chunks; 100g Leeks, thinly sliced; 150g Red Pepper (approx. 1 medium), diced; 150g Green Pepper (approx. 1 medium), diced; 400g Tinned Chopped Tomatoes; 400g Tinned Coconut Milk; 5 tsp Ketoroma Curry Blend (or other good quality curry powder); 1/2 tsp Kashmiri Chilli; 1/2 tsp Garlic Powder (optional); Seasoning; Handful Spinach (optional); 1 tbsp Olive Oil for frying

You'll also find this recipe in our OMG! Cookbook.

(Only More Goodness) :D

Cookbooks

Quick Chicken Curry

Rated 3.9 stars by 11 users

Servings

5

Prep Time

15 minutes

Cook Time

30

Calories

335

Author:

Michele Cooper

This is my family go to. It's a quick, bung it in, no fuss spicy meal :-)

In the photo, this is served with swede rice - use the same method as the broccoli / cauliflower rice recipe. No need to boil the swede before chopping.

Macros for the whole recipe:

1677 Calories / 39.2g Carbs / 155.7g Protein / 95.5g Fat

Macros per portion (makes 5 portions):

335 Calories / 7.8g Carbs / 31.1g Protein / 19.1g Fat

Ingredients

600g Chicken Breast, diced into approx 2cm chunks
100g Leeks, thinly sliced
150g Red Pepper (approx. 1 medium), diced
150g Green Pepper (approx. 1 medium), diced
400g Tinned Chopped Tomatoes
400g Tinned Coconut Milk
5 tsp Ketoroma Curry Blend (or other good quality curry powder)
1/2 tsp Kashmiri Chilli
1/2 tsp Garlic Powder (optional)
Seasoning
Handful Spinach (optional)
1 tbsp Olive Oil for frying

Directions

Pop the olive oil in the pan and saute the leeks until soft (about 2-3 minutes).
Now add the peppers and fry for a further 5 minutes.
Add all the spices and chicken and stir well. Fry for a couple more minutes.
Add to this the coconut milk and tinned tomatoes.
Stir well, bring to boil and turn down to a simmer.
Simmer for about 30 minutes.
Season to taste.

Recipe Notes

If you would like it slightly thicker, you could add ground almonds to the sauce

Another optional extra is a 1 tbsp peanut butter - this makes the sauce extra rich

Nutrition per serving

Calories 335, Carbs (net) 7.8 grams, Protein 31.1 grams, Fat 19.1 grams

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You'll also find this recipe in our OMG! Cookbook.

Quick Chicken Curry

Category

Servings

Prep Time

Cook Time

Calories

Author:

Ingredients

Directions

Recipe Notes

Nutrition per serving

Have a question?

Check these out...

Cookbooks & More

Cookbooks & More

Bread Alternatives

Bread Alternatives

Cakes & Chocolate

Cakes & Chocolate

Frozen: Low Carb Ready Meals, Burgers and Sausages

Frozen: Low Carb Ready Meals, Burgers and Sausages

Ketoroma

Ketoroma

Membership Packages

Membership Packages

You'll also find this recipe in our OMG! Cookbook.

Quick Chicken Curry

Category

Servings

Prep Time

Cook Time

Calories

Author:

Ingredients

Directions

Recipe Notes

Nutrition per serving

Have a question?

Check these out...

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