Avocado & Raspberry Smoothie
Keto Fitness Club
We treat this recipe as a snack or dessert rather than a breakfast due to it's low protein content.
Makes 1 portion:
137 Calories / 2.5g Carbs / 2.7g Protein / 12.3g Fat
200ml Unsweetened Almond Milk (or nut-free alternative e.g. coconut - carton, not tinned)
50g Avocado Flesh
25g Raspberries (fresh or frozen)
1/2 tsp Vanilla Extract or 1/4 tsp Truvia / Natvia / Pure Via Sweetener (adjust to taste)
Use either a nutri-bullet or jug blender. Pop all of the ingredients in and blitz.
If the smoothie is very thick because you've used frozen fruit, add a dash more milk.
Nutrition per serving
Calories 137, Carbs (net) 2.5 grams, Protein 2.7 grams, Fat 12.3 grams