Avocado & Raspberry Smoothie

Name: Avocado & Raspberry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Sweet Treats / Drinks
Ingredients: 200ml Unsweetened Almond Milk (or nut-free alternative e.g. coconut - carton, not tinned); 50g Avocado Flesh; 25g Raspberries (fresh or frozen); 1/2 tsp Vanilla Extract or 1/4 tsp Truvia / Natvia / Pure Via Sweetener (adjust to taste)

by Keto Fitness Club December 2, 2020

You'll also find this recipe on page 138 in the FFS! Cookbook.

Avocado & Raspberry Smoothie

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Servings

Prep Time

5 minutes

Calories

143

Author:

Keto Fitness Club

We treat this recipe as a snack or dessert rather than a breakfast due to it's low protein content.

Makes 1 portion:
143 Calories / 2.5g Carbs / 2.7g Protein / 12.3g Fat

Ingredients

200ml Unsweetened Almond Milk (or nut-free alternative e.g. coconut - carton, not tinned)
50g Avocado Flesh
25g Raspberries (fresh or frozen)
1/2 tsp Vanilla Extract or 1/4 tsp Truvia / Natvia / Pure Via Sweetener (adjust to taste)

Directions

Use either a nutri-bullet or jug blender. Pop all of the ingredients in and blitz.
If the smoothie is very thick because you've used frozen fruit, add a dash more milk.

Nutrition per serving

Calories 143, Carbs (net) 2.5 grams, Protein 2.7 grams, Fat 12.3 grams

Avocado & Raspberry Smoothie

Avocado & Raspberry Smoothie

Category

Servings

Prep Time

Calories

Author:

Ingredients

Directions

Nutrition per serving

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