Electrolyte Drink

You can also find this recipe in our WTF? Cookbook.

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Without my electrolytes, I get tired and suffer with horrific cramps/muscle spasms. During the hot weather, I take an extra ‘dose’ as a pick me up. I really know if I have missed one. I have found that using sparkling water makes it much more palatable!

Sue Holdsworth

Can the concentrate of this be frozen into ice cubes and then added to water daily to dilute?


Hi Helen, lots of our members make this up as a concentrate with everything except the water, then keep it in the fridge and dilute it when needed :)

Mark Brereton

Hi can I make up 1 weeks supply and keep it in the fridge, do you think it would retain its nutrients? Thank you


Hi Keith, you could try the electrolyte drink without the vinegar. The vinegar isn’t an ‘electrolyte’ as such but can help with the regulation of blood sugars.

Mark Brereton

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