'Bulletproof' / Fat Fuelled Coffee
You'll also find this recipe in the FFS Cookbook.
Fat Fuelled Coffee
Breakfast / Drink
Keto Fitness Club
Whilst we don't recommend having one of these every day, having a fat-fuelled coffee every now and then can act as a source of calories if you don't have time / don't want to have a full meal. This recipe can be done in a sealed blender like a nutri-bullet, but make sure the coffee has cooled slightly before blitzing... otherwise it can make a bit of a mess.
1 cup of Black Coffee (can be decaf)
10g Unsalted Butter
10g Coconut Oil (this can be cooking coconut oil if you're not a fan of the taste)
Make the coffee and pour it into a tall container. Add the butter and coconut oil to the coffee and, using a hand blender, blitz the coffee for 10-15 seconds. This will emulsify the butter and oil, turning the coffee into a latte :)
Nutrition per serving
Calories 165, Carbs (net) 0.2 grams, Protein 0.1 grams, Fat 18.2 grams
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