You'll also find this recipe on page 38 of the WTF? Cookbook.
Breakfast / Snack
Keto Fitness Club
Egg muffins are a great grab-and-go snack. The macros are calculated for the bacon and mushroom muffins, but try experimenting with different combinations!
Makes 9 muffins - each muffin contains:
114 Calories / 0.6g Carbs / 8.2g Protein / 8.9g Fat
180g Button Mushrooms
4 Rashers of Bacon
6 Large Eggs
30g Soured Cream
Mushrooms & Peppers
Stilton & Broccoli
Asparagus & Bacon
Preheat the oven to 180°C.
Dice the mushrooms and cut the bacon into strips.
Add the butter to a pan over a medium heat and fry the bacon & mushrooms. Cook for 5-8 minutes.
Once cooked, equally divide the mix between the cases. These are best made in either silicone cupcake cases / moulds or a non-stick muffin tray.
Whisk the eggs and soured cream and fill each case equally.
Bake for 15-20 minutes. The muffins will sink whilst cooling down.
Nutrition per serving
Calories 114, Carbs (net) 0.6 grams, Protein 8.2 grams, Fat 8.9 grams
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