Quiche
Rated 4.0 stars by 2 users
Category
Author:
Keto Fitness Club
Servings
4
Prep Time
10 minutes
Cook Time
30-35 minutes
We use the linseed dough, fathead dough, or shortcrust pastry for the quiche base. Visit those recipe pages for the macros on the base alone.
Quiche filling makes 4 portions. Each portion contains:
301 Calories / 3.2g Carbs / 20.3g Protein / 22.5g Fat

Ingredients
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Base of your choice - linseed dough, fathead dough, or shortcrust pastry
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20ml Olive Oil or 20g Butter
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100g Asparagus Tips
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100g Leeks, finely sliced
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100g Red Peppers, finely sliced, or Cherry Tomatoes
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8 Large Eggs
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Seasoning and herbs e.g. Fresh Parsley, Dill, Basil
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100g Grated Cheddar Cheese
Directions
Preheat the oven to 170°C.
Make your chosen base as per the recipe. Roll the pastry between two sheets of greaseproof paper and line the quiche tin, patch-working any gaps that appear in the pastry.
Heat the oil in a large pan and gently fry the veg for 2-3 minutes. Place these in the pastry base.
Whisk the eggs and add any herbs. You could also add some cream or cream cheese at this point, but we prefer to leave this out. Pour the egg mix on top of the base.
Sprinkle the grated cheese over the top and place in the oven. Bake for 30-35 minutes or until golden and firm.
Allow to cool a little before slicing.

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